Speed, Agility, Strength, and Conditioning Class

Speed, Agility, Strength, and Conditioning Class

ACADEMY’S TRAINING SESSIONS BEGIN EVERY Monday & Wednesday 4p-5p

 

• Sessions are available to all athletes 10+years of age

• Within each session, Academy’s Coaches create Athlete sub-groups based on age and experience

• Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve

• Academy’s training sessions are comprehensive and designed to build the complete Athlete:

     ◦ Activation & Movement Prep

     ◦ Dynamic Warm-up

     ◦ Speed & Agility

     ◦ Strength & Power

     ◦ Mobility & Injury Prevention

    $20.00Price