Speed, Agility, Strength, and Conditioning Class

									ACADEMY’S TRAINING SESSIONS BEGIN EVERY Monday & Wednesday 4p-5p
			 
			• Sessions are available to all athletes 10+years of age
			• Within each session, Academy’s Coaches create Athlete sub-groups based on age and experience
			• Athletes of all ages and abilities – from emerging to elite – will be challenged and pushed to improve
			• Academy’s training sessions are comprehensive and designed to build the complete Athlete:
			     ◦ Activation & Movement Prep
			     ◦ Dynamic Warm-up
			     ◦ Speed & Agility
			     ◦ Strength & Power
			     ◦ Mobility & Injury Prevention
$20.00
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